Erotic Grief Workbook

Honoring Change. Reclaiming Pleasure. Rediscovering Self.

When intimacy changes — through illness, aging, heartbreak, trauma, or time — we often carry a quiet sorrow for the erotic self we once knew. That sorrow has a name: erotic grief.

The Erotic Grief Workbook is a compassionate guide for naming and healing that unspoken loss — and for rediscovering what intimacy and pleasure can mean now.

Created by Claire Rumore, Certified Erotic Educator, this series blends reflection, ritual, and body awareness to help you honor what’s changed and reconnect with what’s still possible.

Inside you’ll find:

• Effective, trauma-informed practices for body and heart
  
• Reflective writing and guided rituals for release
  
• Tools to rebuild sensual confidence and intimacy
  
• Grounding “integration pauses” to help you rest and reflect
  

Erotic grief isn’t the end of intimacy.

It’s an invitation to rediscover your body, your connection, and your capacity for pleasure — at any stage of life.