ANAM CARA coaching SESSIONS
Focused 1:1 guidance & individualized coaching paired with deeply attuned listening.
I have often discovered that before any techniques or physical practices
can be helpful to evolve your sensuality and sexuality, what needs to be uncovered first are your beliefs and attitudes about sex and relationships, along with any and all misinformation, conditioning, and traumas you’ve collected over your life.
And sometimes just a conversation with an impartial listener to share things you’ve never shared before will do wonders to change your experience.
Let’s connect to identify your deepest desires and clear the way to their fulfillment!
Anam Cara Sessions - Skillful and Attuned Coaching
My work is for people who are CURIOUS ABOUT and even HUNGRY FOR exploring, cultivating, and expressing their deepest sexual selves (in or out of relationship) in a whole-bodied context (mind: body: spirit)
- Cultivate a profound self-awareness and self-love
- Integrate clarity about your personal desires, needs, wants, and preferences
- Practice crystal clear boundaries and communication skills
- Experience happier and more harmonious relationships
Rates & Duration
First session
$380/90 minutes*
Subsequent sessions
$260/hour*
$380/90 minutes*
$500/120 minutes*
Prepaid packages
5 hours = $1150*
10 hours = $2000*
*All sessions include access to me via email and text between scheduled sessions for questions, shares, etc
Phone and Zoom Sessions
Sessions by phone or Zoom are available for clients living outside of the San Francisco Bay Area or for those who need or prefer remote sessions.
Location
My healing studio is located in Oakland, close to downtown, just off the 580. Approximately 20 minutes from San Francisco and 30-55 minutes (depending on traffic) from the north and south bay areas.
Schedule
My coaching/counseling schedule is typically Monday-Thursday 9-12pm and Friday 9-6pm. Other options may be possible. Let’s discuss.
Let's Get Started!
Fill out my Coaching Intake Form so we can get to know each other.
To begin our journey together
Once I receive your intake form, we have the option to set up a brief discovery/curiosity call. This call will help us determine compatibility and establish what your visions and intentions are for our work together, as well as discuss logistics, rates, etc. Our next step will be to schedule a time for our first session.
All first sessions are approximately 90 minutes. Subsequent sessions are 60-minutes (unless a longer time frame is requested).
I will send you an email with primer questions a day or two before our first session (and each additional session) to help both of us prepare.
Ready to relate to others from a place of self-love and immense well being?
What have you been told or been telling yourself your whole life about sex, your body, your desires, your erotic nature may not be the actual truth or your actual truth.
There are stories and experiences that have been lurking in your subconscious, negatively impacting your relationships, including your most important relationship—your relationship with yourself.
As a counselor who focuses on the integration of sexuality, spirituality, and self-love, I help you uncover and ultimately integrate the thoughts, beliefs, traumas, and emotions that have been UNCONSCIOUSLY creating your sexual attitudes and experiences, as well as affecting your relationships: ALL of them; keeping you from the intimate happiness, harmony, and deep abiding love that is possible.
I help you identify and transform previous limitations of guilt and shame in your subconscious into confidence and relaxation in your everyday experience. I also help you reclaim your sensual and sexual confidence by shifting your attitudes and beliefs, moving you to greater depths of compassion, understanding and turn-on. You become the director once again of the movie that is your greatest life! You also reclaim and renew your relationship with your “Self” as a sacredly sexual being.
What My Clients Are Saying...
About My Therapeutic Approach as an Anam Cara
The words “Anam Cara” are a Celtic term for “Soul Friend.”
Soul friend is the role I see myself playing for you above all others. A soul friend is someone with whom you can talk about anything. They withhold judgment and criticism and at most would offer constructive feedback, only if you asked for it. You feel truly heard and understood in the presence of a soul friend. You can trust them with your tender parts and you know they will honor your boundaries.
Additionally, a soul friend sees the best in you and focuses on supporting you to develop more of your truest, best, most authentic self. A soul friend is with you for dark nights and bright days, and shares an empathic resonance with you for either and both. A soul friendship ultimately cuts across all convention and category; it is one of the more unique, even rare, experiences in life.
I see it as a precious honor to be your soul friend during your journey of erotic evolution. We all need a soul friend, especially when we are exploring new and vulnerable parts of ourselves.
What becomes possible when you own who you are?
My mission is to support people ready to claim a deeper understanding and embodiment of their erotic selves so that they can live more vibrant and fulfilling lives.
